#3023, Tuesday, May 16, 2023

Post 3023

- 13 years and 136 days since I started this blog -

May 13, 2023 (at Moondog's Lounge)

Food and Diet

Today's Weight:                    197.9 lbs.

Previous Weight (5/15/23):         197.9 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

Good weekend in every way. Ate well, not too much. Also played a lot, and got more exercise. So, it was a good weekend, in every way.

Food Log

Breakfast
4:35pm:

Vegetarian frittata (eggs, cheddar cheese, sweet potatoes, tomatoes, onions, peppers, kale and spinach). Not shown: Ezekiel 4:9 Flax Sprouted Grain toast with cream cheese and Everything But the Bagel seasoning.

Lunch
Skipped.

Dinner
12:05am: Whipped cottage cheese and cacao nibs. A Quest bar and a dark chocolate and nut bar.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 36+ oz.; 

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