#3030, Thursday, May 25, 2023

Post 3030

- 13 years and 145 days since I started this blog -

May 13, 2023 (at Moondog's Lounge)

Food and Diet

Today's Weight:                    201.0 lbs.

Previous Weight (5/24/23):         201.9 lbs.

Net Loss/Gain:                     - 0.9 lbs.

Diet Comment

A little turnaround. I'll take it. Tomorrow is a travel day, going down to New York City, then to a reunion in Ulster County. The next post will be on Tuesday, May 30.

Food Log

Breakfast
2:45pm:

Vegetarian Sloppy Joe (Quorn Grounds (mushroom protein), kale, spinach, Wegman's Grandpa's Sauce, chia and hemp seeds) with spaghetti squash and shaved parmesan cheese.

Lunch
Skipped.

Dinner
11:05pm: Carrots and celery with homemade mayonnaise. Turkey breast rollup (roasted turkey breast, guacamole, a low-carb, high protein spinach tortilla). Two Quest bars and a few squares of 84% Peruvian chocolate with nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 64+ oz.;

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