#3013, Tuesday, May 2, 2023

Post 3013

- 13 years and 122 days since I started this blog -

Maplewood Grill Open Mic, April 18, 2023

Food and Diet

Today's Weight:                    197.9 lbs.

Previous Weight (5/1/23):          197.9 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

No change in weight. Still under 2022 average weight, so... looking on the bright side.

Food Log

Breakfast
12:55pm: 

Vegetarian frittata (eggs, cheddar cheese, sweet potatoes, tomatoes, onions, mushrooms, kale and spinach).

Lunch
Skipped.

Dinner
11:05pm: Chicken salad (sliced rotisserie chicken, homemade mayonnaise, shaved parmesan cheese, walnuts, arugula, cabbage, chard, kale and spinach). A Quest bar and almond butter with a square of 84% Peruvian chocolate with nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 44+ oz.;

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