Post 3024
- 13 years and 137 days since I started this blog -
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| May 13, 2023 (at Moondog's Lounge) |
Today's Weight: 197.9 lbs.
Previous Weight (5/16/23): 197.9 lbs.
Net Loss/Gain: - 0.0 lbs.
Diet Comment
Maintaining, which is great for my, well, mood, energy level and peace of mind.
Food Log
Breakfast
2:35pm:
Lunch
Skipped.
Dinner
11:45pm: Celery and carrots with homemade mayonnaise, two Quest bars with peanut butter and a dark chocolate and nuts bar.
2:35pm:
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| Oatmeal plus (rolled oats, chia and hemp seeds, mixed berries, walnuts, kefir, Greek yogurt, mixed mushroom powder, cacao nibs, nutritional yeast, cinnamon, stevia). Not shown: scrambled eggs. |
Skipped.
Dinner
11:45pm: Celery and carrots with homemade mayonnaise, two Quest bars with peanut butter and a dark chocolate and nuts bar.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Water: 54+ oz.; a shot of Jameson's Irish whiskey
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