#3026, Friday, May 19, 2023

Post 3026

- 13 years and 139 days since I started this blog -

May 13, 2023 (at Moondog's Lounge)

Food and Diet

Today's Weight:                    199.1 lbs.

Previous Weight (5/18/23):         197.9 lbs.

Net Loss/Gain:                     + 1.2 lbs.

Diet Comment

Given yesterday's restaurant food and high-calorie late meal, this result is entirely understandable.

Food Log

Breakfast
1:15pm, at Hope Café: "Breakfast Sangwich" - sausage, egg and provolone cheese on fried ciabatta. At home, a Quest bar and low carb tortilla with cream cheese.

Lunch
7:15pm: Nuts, 84% Peruvian chocolate with nibs and sea salt. a Quest bar.

Dinner
10:05pm: Ramen with vegetables and a poached egg (ViteRamen high-protein, low-carb ramen mix, kale, spinach, and a large egg. 84% Peruvian chocolate with nibs and sea salt. A Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 54+ oz.;

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