#3025, Thursday, May 18, 2023

Post 3025

- 13 years and 138 days since I started this blog -

May 13, 2023 (at Moondog's Lounge)

Food and Diet

Today's Weight:                    197.9 lbs.

Previous Weight (5/17/23):         197.9 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

Still maintaining, still very happy with this result.

Food Log

Breakfast
2:25pm:

Veggie and cheese omelet (eggs, cheddar cheese, kale, spinach, mushrooms, onions, peppers, and tomatoes). Not shown: Ezekiel 4:9 Flax sprouted grains toast with cream cheese and Everything But the Bagel seasoning.

Lunch
8:15pm, at Green Gate Inn: Roast beef French dip with beet salad.

Dinner
11:05pm: Vegetarian Sloppy Joe (Quorn Grounds (mushroom protein), Wegman's Grandpa's Sauce, kale, spinach, chia and hemp seeds), and a big-ass salad (arugula, chard, kale, spinach). A Quest bar and a nuts and dark chocolate bar.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 54+ oz.;

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