#3022, Monday, May 15, 2023

Post 3022

- 13 years and 135 days since I started this blog -

May 13, 2023 (at Moondog's Lounge)

Food and Diet

Today's Weight:                    197.9 lbs.

Previous Weight (5/12/23):         199.0 lbs.

Net Loss/Gain:                     - 1.1 lbs.

Diet Comment

Good weekend in every way. Ate well, not too much. Also played a lot, and got more exercise. So, it was a good weekend, in every way.

Food Log

Breakfast
2:35pm:

Korean BBQ Pork: Kale, quinoa, kimchi, cucumbers, spicy broccoli, Sriracha sprouts, fried egg, slow-roasted pork, and Korean bbq sauce.

Lunch
Skipped.

Dinner
1:05am: Carrots and celery with homemade mayonnaise and a Quest bar. A dark chocolate and nuts bar.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 58+ oz.;

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