#3019, Wednesday, May 10, 2023

Post 3019

- 13 years and 130 days since I started this blog -

Maplewood Grill Open Mic, April 18, 2023

Food and Diet

Today's Weight:                    202.6 lbs.

Previous Weight (5/9/23):          200.3 lbs.

Net Loss/Gain:                     + 2.3 lbs.

Diet Comment

Eating at restaurants is the opposite of eating to lose weight, even when the choices seem clean and healthy. If the choices aren't clean and healthy, you don't just gain weight, you gain a lot of weight. Ooof - it's been six months since I was this heavy.

Food Log

Breakfast
2:15pm:

Vegetarian frittata (eggs, cheddar cheese, sweet potatoes, tomatoes, onions, peppers, kale and spinach). Not shown: Ezekiel 4:9 Flax Sprouted Grain toast with cream cheese and Everything But the Bagel seasoning.

Lunch
Skipped.

Dinner
11:05pm: Ramen with turkey and greens (ViteRamen high-protein low carb ramen pack, roasted turkey breast, kale, spinach). And a Quest bar.

Liquid Intake

   Espressos: 2;   Coffee: 22 oz.;  Water: 54+ oz.;

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