#3015, Thursday, May 4, 2023

Post 3015

- 13 years and 124 days since I started this blog -

Maplewood Grill Open Mic, April 18, 2023

Food and Diet

Today's Weight:                    197.6 lbs.

Previous Weight (5/3/23):          197.7 lbs.

Net Loss/Gain:                     - 0.1 lbs.

Diet Comment

Not much of a change. None, really, just noise. I went to a show with a tequila tasting. I thought there would be food available, but there were only some snacks: Pizza and chocolate chip cookies. Not good for the diet, but I was really hungry. Oh, well, I'll be good on the weekend. I'll have to be.

Food Log

Breakfast
12:50pm:

Oatmeal with blueberries (rolled oats, chia and hemp seeds, blueberries, walnuts, kefir, Greek yogurt, cacao nibs, nutritional yeast, cinnamon, stevia). Not shown: Scrambled eggs with cheddar cheese.

Lunch
7:30pm, at the Maplewood Grill:Tequila, pepperoni pizza, chocolate chip cookies.

Dinner
11:20pm: A Quest bar with almond butter, and a square of 84% Peruvian chocolate with nibs and sea salt, and a dark chocolate nut bar.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 48+ oz.;

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