#3018, Tuesday, May 9, 2023

Post 3018

- 13 years and 129 days since I started this blog -

Maplewood Grill Open Mic, April 18, 2023

Food and Diet

Today's Weight:                    200.3 lbs.

Previous Weight (5/8/23):          201.5 lbs.

Net Loss/Gain:                     - 1.2 lbs.

Diet Comment

Good turn-around. Today, however, I ate all my meals at restaurants. Not good for weight-loss.

Food Log

Breakfast
1:15pm, from CoreLife Eatery:

Korean BBQ Pork: Kale, quinoa, kimchi, cucumbers, spicy broccoli, Sriracha sprouts, fried egg, slow-roasted pork, and Korean bbq sauce.

Lunch
Skipped.

Dinner
10:05pm, at the Maplewood Grill: Buffalo shrimp. At home: a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Water: 48+ oz.; Green tea: 24 oz. and a Black Russian

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