#3012, Monday, May 1, 2023

Post 3012

- 13 years and 121 days since I started this blog -

Maplewood Grill Open Mic, April 18, 2023

Food and Diet

Today's Weight:                    197.9 lbs.

Previous Weight (4/28/23):         196.4 lbs.

Net Loss/Gain:                     + 1.5 lbs.

Diet Comment

I knew this gain was coming on Friday, when I likely gained a few pounds, lost some on Saturday, gained some of the loss back on Sunday, and today, here we are - on the road to a good week.

Food Log

Breakfast
12:50pm:

Overnight oatmeal plus (rolled oats, chia and hemp seeds, blueberries, walnuts, kefir, Greek yogurt, whey protein powder, cacao nibs, nutritional yeast, cinnamon, stevia).

Lunch
Skipped.

Dinner
11:15pm: Veggie curry (lentil curry, kale, spinach) on riced cauliflower (with nutritional yeast and Everything But the Bagel seasoning). A Quest bar and a square of 84% Peruvian chocolate with nibs and sea salt. Finally, a dark chocolate nut bar.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 36+ oz.;

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