#3011, Friday, April 28, 2023

Post 3011

- 13 years and 118 days since I started this blog -

Maplewood Grill Open Mic, April 18, 2023

Food and Diet

Today's Weight:                    196.4 lbs.

Previous Weight (4/27/23):         197.0 lbs.

Net Loss/Gain:                     - 0.6 lbs.

Diet Comment

Nice loss today means a loss on the week. Yay! Way to go, me. Of course, today's diet of restaurant meals may not be something I can recover from by Monday.

Food Log

Breakfast
12:50pm, at King David's Restaurant: Vegetarian plate: Salad, falafel, hummus, baba ganoush, tabouli, pita bread.

Lunch
Skipped.

Dinner
8:30pm, at Angry Smokehouse: Beef brisket, coleslaw, brussel sprouts in bacon cream sauce.

Liquid Intake

   Espressos: 0;   Coffee: 18 oz.;  Water: 36+ oz.; 2 black Russians.

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