#2902, Wednesday, August 24, 2022

Post 2902

- 12 years and 236 days since I started this blog -

August 14, 2022

Food and Diet

Today's Weight:                    195.3 lbs.

Previous Weight (8/23/22):         197.3 lbs.

Net Loss/Gain:                     - 2.0 lbs.

Diet Comment

Today, a good bounce! Why? Dunno. 

Food Log

Breakfast
12:40pm: Brussel sprouts with scrambled eggs and various cheeses, and guacamole with Ezekiel 4:9 Flax sprouted grain toast. 

Lunch
6:55pm: A Quest bar and peanut butter.

Dinner
Skipped.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 60+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!