#2904, Friday, August 26, 2022

Post 2904

- 12 years and 238 days since I started this blog -

August 14, 2022

Food and Diet

Today's Weight:                    195.1 lbs.

Previous Weight (8/25/22):         195.1 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

No change? At this weight, that's just fine with me. 

Food Log

Breakfast
12:15pm: Greens and cheese omelet (eggs, cheddar cheese, kale, spinach, mushrooms, onions, peppers) and two slices of Ezekiel 4:9 sprouted grain toast with cream cheese and walnuts. 

Lunch
Skipped.

Dinner
9:35pm: Veggie noodle stew (Quorn grounds, tomato sauce, sweet potatoes, edamame and mung bean fettuccine, kale, spinach, shaved parmesan cheese). A Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 54+ oz.; 

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