#2899, Friday, August 19, 2022

Post 2899

- 12 years and 231 days since I started this blog -

August 10, 2022

Food and Diet

Today's Weight:                    195.3 lbs.

Previous Weight (8/18/22):         197.0 lbs.

Net Loss/Gain:                     - 1.7 lbs.

Diet Comment

I think this overnight drop comes from not hydrating enough yesterday. i drank an unusually low amount of water and no coffee, either. 

Food Log

Breakfast
3:35pm: Brussel sprouts with scrambled eggs and cheddar cheese, and Ezekiel 4:9 Flax sprouted grains toast with cream cheese.

Lunch
Skipped.

Dinner
10:05pm, at Denny's, after an I am Fool gig: Turkey-bacon melt with seasoned fries. Chocolate chip cookies (from a fan at the gig).

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 76+ oz.; 

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