#2888, Tuesday, August 2, 2022

Post 2888

- 12 years and 214 days since I started this blog -

July 20, 2022

Food and Diet

Today's Weight:                    198.3 lbs.

Previous Weight (8/1/22):          198.4 lbs.

Net Loss/Gain:                     - 0.1 lbs.

Diet Comment

This result is just noise. No change. That's okay. 

Food Log

Breakfast
1:35pm: Reverend's Frittata: (eggs, kale, spinach, mushrooms, onions, peppers, sweet potatoes, chicken sausage). 

Lunch
6:20pm: Carrots and homemade mayonnaise, a Quest bar and Greek yogurt with cacao nibs.

Dinner
10:25pm: A salmon-burger with pesto sauce on Ezekiel 4:9 Flax sprouted grains bread, a salad (arugula, cabbage, chard, kale, spinach, creamy balsamic dressing) and a square of 86% Peruvian chocolate with cacao nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 70+ oz.; 

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