#2891, Tuesday, August 9, 2022

Post 2891

- 12 years and 221 days since I started this blog -

July 20, 2022

Food and Diet

Today's Weight:                    196.8 lbs.

Previous Weight (8/8/22):          197.5 lbs.

Net Loss/Gain:                     - 0.7 lbs.

Diet Comment

Nice weigh-in today - right down to the trend line. 

Food Log

Breakfast
1:00pm: Reverend's Frittata with smoked salmon: (eggs, kale, spinach, mushrooms, onions, peppers, sweet potatoes, smoked sockeye salmon). 

Lunch
5:00pm, at CoreLife Eatery: Chicken Cobb salad wrap.

Dinner
9:35pm: A Quest bar and mixed nuts.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 60+ oz.; 

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