Post 2903
- 12 years and 237 days since I started this blog -
 |
| August 14, 2022 |
Food and Diet
Today's Weight: 195.1 lbs.
Previous Weight (8/24/22): 195.3 lbs.
Net Loss/Gain: - 0.2 lbs.
Diet Comment
The direction/trend remains good, although the small loss today has no significance.
Food Log
Breakfast
1:35pm: Oatmeal plus (oats, blackberries, blueberries, raspberries, walnuts, kefir, Greek yogurt, whey protein powder, cacao nibs, nutritional yeast, cinnamon, stevia) and a sous-vide egg drop on two slices of Ezekiel 4:9 Flax sprouted grain toast.
1:35pm: Oatmeal plus (oats, blackberries, blueberries, raspberries, walnuts, kefir, Greek yogurt, whey protein powder, cacao nibs, nutritional yeast, cinnamon, stevia) and a sous-vide egg drop on two slices of Ezekiel 4:9 Flax sprouted grain toast.
Lunch
Skipped.
Dinner
9:35pm: Air-fried salmon burger and a salad (arugula, cabbage, chard, kale and spinach, walnuts, shaved parmesan cheese, creamy balsamic dressing). A Quest bar.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Water: 58+ oz.;
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