Post 2901
- 12 years and 235 days since I started this blog -
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Food and Diet
Today's Weight: 197.3 lbs.
Previous Weight (8/22/22): 196.4 lbs.
Net Loss/Gain: + 0.9 lbs.
Diet Comment
It's still a good weight and below 200 pounds, but it is over the trend line. Boo to that. I did eat rather a lot yesterday.
Food Log
Breakfast
3:35pm: Oatmeal plus (oats, blackberries, blueberries, raspberries, walnuts, kefir, Greek yogurt, whey protein powder, cacao nibs, nutritional yeast, cinnamon, stevia) and a small spinach and cheese omelet with cream cheese on a slice of Ezekiel 4:9 Flax sprouted grain toast.
3:35pm: Oatmeal plus (oats, blackberries, blueberries, raspberries, walnuts, kefir, Greek yogurt, whey protein powder, cacao nibs, nutritional yeast, cinnamon, stevia) and a small spinach and cheese omelet with cream cheese on a slice of Ezekiel 4:9 Flax sprouted grain toast.
Lunch
Skipped.
Dinner
9:35pm: Salmon salad (salmon, homemade mayonnaise, arugula, cabbage, chard, kale and spinach). A Quest bar and peanut butter.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Water: 48+ oz.;
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