#2890, Monday, August 8, 2022

Post 2890

- 12 years and 220 days since I started this blog -

July 20, 2022

Food and Diet

Today's Weight:                    197.5 lbs.

Previous Weight (8/3/22):          197.7 lbs.

Net Loss/Gain:                     - 0.2 lbs.

Diet Comment

A lot has happened since my last post. I had a bit of outpatient surgery that went a little wrong - and I ended up being admitted for post-operative bleeding. This meant an unplanned-for 36-hour fast. On my next-day discharge, I ate an orgy of take-out, mostly as though I were having a cheat day. Then, finally,  yesterday, a somewhat normal day, except for some unavoidable white bread. The result? An overall slight loss, really just noise, and I end up just about where I was at my last weigh-in five days ago. 

Food Log

Breakfast
1:20pm: Veggie scramble: (eggs, kale, spinach, mushrooms, onions, peppers), and oatmeal-plus (oats, chia and hemp seeds, mixed berries, walnuts, kefir). 

Lunch
Skipped.

Dinner (Snacks)
9:35pm: Carrots and homemade mayonnaise, Greek yogurt with cacao nibs, a Quest bar, and mixed nuts.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 48+ oz.; 

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