#2889, Wednesday, August 3, 2022

Post 2889

- 12 years and 215 days since I started this blog -

July 20, 2022

Food and Diet

Today's Weight:                    197.7 lbs.

Previous Weight (8/2/22):          198.3 lbs.

Net Loss/Gain:                     - 0.6 lbs.

Diet Comment

Good result. No post until next Monday, I'm having an outpatient procedure that will, hopefully, knock out my a-fib, maybe my v-tach. I'll get general anesthesia, so no eating until, at least, late tomorrow evening. I'll pick it back up after the weekend. 

Food Log

Breakfast
1:30pm: Oatmeal (oats, chia and hemp seeds, walnuts, blackberries, blueberries and raspberries, kefir and Greek yogurt) and scrambled eggs with cheese. 

Lunch
Skipped.

Dinner
9:45pm, takeout from Taco Bell: Two black bean Crunchwraps. Also, a salad (arugula, cabbage, chard, kale, spinach, shaved parmesan cheese and homemade mayonnaise) and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 48+ oz.; 

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