#2897, Wednesday, August 17, 2022

Post 2897

- 12 years and 229 days since I started this blog -

August 10, 2022

Food and Diet

Today's Weight:                    197.2 lbs.

Previous Weight (8/16/22):         198.2 lbs.

Net Loss/Gain:                     - 1.0 lbs.

Diet Comment

A nice loss. I don't mind bouncing around +/- 1% below two hundred pounds. It's still success. 

Food Log

Breakfast
1:55pm: Reverend's Frittata: (eggs, kale, spinach, mushrooms, onions, peppers, sweet potatoes, cheddar cheese). 

Lunch
Skipped.

Dinner
11:35pm: Turkey breast salad (turkey breast, shaved parmesan cheese, walnuts, arugula, cabbage, chard, kale, spinach and balsamic vinaigrette). A Quest bar and peanut butter.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 60+ oz.; 

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