#2895, Monday, August 15, 2022

Post 2895

- 12 years and 227 days since I started this blog -

August 10, 2022

Food and Diet

Today's Weight:                    196.4 lbs.

Previous Weight (8/12/22):         198.2 lbs.

Net Loss/Gain:                     - 1.8 lbs.

Diet Comment

I'm nicely below the trend line again, which is a surprise, because I was 'bad' over the weekend. Still, always take the win. 

Food Log

Breakfast
12:30pm: Smoked sockeye salmon and cream cheese on Ezekiel 4:9 Flax sprouted grain bread, and two fried eggs.

 

Lunch
5:10pm: Hummus with vegan imitation pork rinds (seriously! And they were good - but expensive). 

Dinner
9:35pm: Lentil curry with kale and spinach on riced cauliflower, and a square of 86% Peruvian chocolate with cacao nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 60+ oz.; 

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