#2906, Tuesday, August 30, 2022

Post 2906

- 12 years and 242 days since I started this blog -

August 14, 2022

Food and Diet

Today's Weight:                    197.3 lbs.

Previous Weight (8/29/22):         197.3 lbs.

Net Loss/Gain:                     + 0.0 lbs.

Diet Comment

Holding, and that's okay. 

Food Log

Breakfast
3:35pm: Oatmeal plus (oats, blackberries, strawberries, raspberries, walnuts, kefir, Greek yogurt, whey protein powder, cacao nibs, nutritional yeast, cinnamon, stevia) and a small cheese omelet with cream cheese on a slice of Ezekiel 4:9 Flax sprouted grain toast. 

Lunch
Skipped.

Dinner
10:30pm: Veggie noodle stew (Quorn grounds, tomato sauce, sweet potatoes, edamame and mung bean fettuccine, kale, spinach, shaved parmesan cheese). A square of 86% Peruvian chocolate with cacao nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 58+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!