#2894, Friday, August 12, 2022

Post 2894

- 12 years and 224 days since I started this blog -

July 20, 2022

Food and Diet

Today's Weight:                    198.2 lbs.

Previous Weight (8/11/22):         197.5 lbs.

Net Loss/Gain:                     + 0.7 lbs.

Diet Comment

I'm up again, and I think it's got to do with yesterday's quantity of food (high), and the amount of sodium in it (a lot). 

Food Log

Breakfast
1:00pm: Reverend's Frittata with smoked salmon: (eggs, kale, spinach, mushrooms, onions, peppers, sweet potatoes, smoked sockeye salmon). 

Lunch
Skipped.

Dinner
9:35pm: Lentil curry with kale and spinach, on edamame and mung bean pasta. A Quest bar and 86% chocolate with cacao nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 6072+ oz.; 

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