#2887, Monday, August 1, 2022

Post 2887

- 12 years and 213 days since I started this blog -

July 20, 2022

Food and Diet

Today's Weight:                    198.4 lbs.

Previous Weight (7/28/22):         200.0 lbs.

Net Loss/Gain:                     - 1.6 lbs.

Diet Comment

I had a cheat day yesterday, and I wasn't particularly on-plan Saturday, either. Thus, this weight loss is unexpected - a welcome surprise. 

Food Log

Breakfast
2:30pm: Oatmeal plus (oats, blackberries, blueberries, raspberries, walnuts, kefir, Greek yogurt, cacao nibs, nutritional yeast, cinnamon) and a sous-vide egg drop on Ezekiel 4:9 Flax sprouted grain toast. 

Lunch
Skipped.

Dinner
10:25pm: Vegetarian sloppy Joe (Quorn Meatless Grounds, Wegman's Grandpa's Sauce Goes Vegetarian, kale and spinach) with shaved parmesan cheese, buttered Ezekiel 4:9 Flax sprouted grains toast, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 48+ oz.; 

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