#2898, Thursday, August 18, 2022

Post 2898

- 12 years and 230 days since I started this blog -

August 10, 2022

Food and Diet

Today's Weight:                    197.0 lbs.

Previous Weight (8/17/22):         197.2 lbs.

Net Loss/Gain:                     - 0.2 lbs.

Diet Comment

I like it. 

Food Log

Breakfast
3:35pm: Oatmeal plus (oats, blackberries, blueberries, raspberries, walnuts, kefir, Greek yogurt, whey protein powder, cacao nibs, nutritional yeast, cinnamon, stevia) and a sous-vide egg drop on Ezekiel 4:9 Flax sprouted grain toast. 

Lunch
Skipped.

Dinner
10:20pm: A Quest bar and peanut butter.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Water: 40+ oz.; 

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