Post 2892
- 12 years and 222 days since I started this blog -
 |
| July 20, 2022 |
Food and Diet
Today's Weight: 196.8 lbs.
Previous Weight (8/9/22): 196.8 lbs.
Net Loss/Gain: - 0.0 lbs.
Diet Comment
No change and that's all right.
Food Log
Breakfast
1:00pm: Overnight oatmeal (oats, mixed berries, walnuts, chia and hemp seeds, cacao nibs, kefir, Greek yogurt, nutritional yeast) and brussels sprouts with scrambled eggs and shaved parmesaN cheese.
1:00pm: Overnight oatmeal (oats, mixed berries, walnuts, chia and hemp seeds, cacao nibs, kefir, Greek yogurt, nutritional yeast) and brussels sprouts with scrambled eggs and shaved parmesaN cheese.
Lunch
6:00pm: A Quest bar.
Dinner
12:35am: Mixed nuts and cottage cheese.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Water: 72+ oz.; and a shot of Jameson's Irish whiskey
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