#2893, Thursday, August 11, 2022

Post 2893

- 12 years and 223 days since I started this blog -

July 20, 2022

Food and Diet

Today's Weight:                    197.5 lbs.

Previous Weight (8/10/22):         196.8 lbs.

Net Loss/Gain:                     + 0.7 lbs.

Diet Comment

I'm up a little, and I think it's because of yesterday's salt intake, which was high from all the mixed nuts (which are salted). 

Food Log

Breakfast
1:00pm: Reverend's Frittata with smoked salmon: (eggs, kale, spinach, mushrooms, onions, peppers, smoked sockeye salmon). 

Lunch
6:00pm: Carrots with homemade mayonnaise, mixed nuts, and a Quest bar.

Dinner
11:35pm: Turkey breast salad (turkey breast, cheddar cheese, arugula, cabbage, chard, kale, spinach and homemade mayonnaise) and two squares of 86% Peruvian chocolate with ca ao nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 60+ oz.; 

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