#2886, Friday, July 29, 2022

Post 2886

- 12 years and 210 days since I started this blog -

July 15, 2022

Food and Diet

Today's Weight:                    200.0 lbs.

Previous Weight (7/28/22):         202.4 lbs.

Net Loss/Gain:                     - 2.4 lbs.

Diet Comment

An excellent finish to the week. Yesterday's weight seemed like an aberration, and today we have a nice correction. Feels good. 

Food Log

Breakfast
1:45pm: Reverend's Frittata: (eggs, chicken sausage, kale, spinach, mushrooms, onions, peppers, parmesan cheese, sweet potatoes). 

Lunch
Skipped.

Dinner
10:55pm: Salmon burger with pesto sauce on Ezekiel 4:9 Flax sprouted grains bread, and a salad (Spring Mix, spinach, cabbage and creamy balsamic dressing). A Quest bar and peanut butter. Three squares of 86% Peruvian chocolate with cacao nibs and sea salt.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 50+ oz.; 

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