December 7

Post 1018, Day 341 of 2013
- and 1071 days since I started this blog -

Daily Comment

I had a great time with the Chad trio at a gig nearby the apartment. Playing with Jim, the new drummer, is a pleasure, and we got and held a good crowd.

I need a break - there will be very little content for the next few days. I'll try to keep up the food and diet section, but there will be no commentary.

Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

2013 Daily Weight

Today's Weight:         207.8 lbs

Previous Weight:        208.8 lbs

Day Net Loss/Gain:      - 1.0 lbs

Diet Comment

Begin turnaround.

Food Log 

Breakfast

Skipped.

Lunch

A cacao-kale-hemp-chia protein shake (almond milk, kale, a large egg, raw organic cacao powder, hemp seeds, chia gel, whey powder (30g protein), cinnamon and stevia-inulin blend). 

Dinner
Scrambled eggs with spinach and lentils and Ezekiel 4:9 Golden Flax sprouted grain toast with guacamole.

Snack

Ezekiel 4:9 Golden Flax sprouted grain cereal with hemp seeds, blueberries, almond milk and stevia-inulin blend. Not shown: Ezekiel 4:9 Golden Flax sprouted grain bread.

Liquid Intake

   Coffee:  28 oz.   Water: 64+ oz.

Please leave a comment if you visit my blog. Thank you!