December 26

Post 1037, Day 360 of 2013
- and 1090 days since I started this blog -

Daily Comment

I am so thankful for my musician friends. I feel so connected when I play with them, and they are so very supportive and fun to be with when we aren't playing together. Especially the bass players. Just feeling it today. Just feeling the warmth.

Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

2013 Daily Weight

Today's Weight:         204.2 lbs

Previous Weight:        204.2 lbs

Day Net Loss/Gain:      - 0.0 lbs

Diet Comment

Today is a push, tomorrow, better.

Food Log 

Breakfast

A cacao-kale-hemp-chia protein shake (almond milk, kale, a large egg, raw organic cacao powder, hemp seeds, chia gel, whey powder (30g protein), cinnamon and stevia-inulin blend).

Lunch

Roasted turkey and guacamole on Ezekiel 4:9 Flax bread and a salad of baby kale, baby spinach, chard, cole slaw blend and balsamic vinaigrette.

Dinner

At a party: Pepperoni, cheese and, yes, some candy.

Liquid Intake

   Coffee:  28 oz.   Water: 124+ oz.

Please leave a comment if you visit my blog. Thank you!