December 5

Post 1016, Day 339 of 2013
- and 1069 days since I started this blog -

Daily Comment

After this past long weekend, during which I was totally slack even by my high standards of indolence, I have been burning the candle at both ends - with all the positive effects with which I justify it, and all the negative effects of sleep deprivation. 

Those negative effects include weight gain, poor decision-making and short-term memory loss.

Now, where was I?

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         207.4 lbs

Previous Weight:        205.8 lbs

Day Net Loss/Gain:      + 1.6 lbs

Diet Comment

Yesterday's all-dining-out (almost) eating had the expected result. Today was supposed to be better, but was worse. I'm looking at the weekend to reverse the trend.

Food Log 

Breakfast

Skipped.

Lunch

Scrambled eggs with chicken-feta-spinach sausage and a salad of Spring Mix greens, cole slaw mix and balsamic vinaigrette. 

Snack
Crackers and cookies (vending machine freebies). Even if I were not watching what I ate, this would be a major fail. In my right mind, I would never eat this, so I can tell I'm out of my mind (see Daily Comment, above).

Dinner
A grilled cheese sandwich on Ezekiel 4:9 Golden Flax sprouted grains bread, with pepperoni and cole slaw. A magic brownie (unexpected, but a gift I couldn't refuse) was my dessert.

Snack
A Buffalo chicken breast sandwich on Ezekiel 4:9 Golden Flax sprouted grains bread, with mayo.

Liquid Intake

   Coffee:  0 oz.   Water: 112+ oz.

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