December 6

Post 1017, Day 340 of 2013
- and 1070 days since I started this blog -

Daily Comment

I need a break - there will be very little content for the next few days. I'll try to keep up the food and diet section, but there will be no commentary

Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

2013 Daily Weight

Today's Weight:         208.8 lbs

Previous Weight:        207.4 lbs

Day Net Loss/Gain:      + 1.4 lbs

Diet Comment

No comment.

Food Log 

Breakfast

Skipped.

Lunch

A cacao-kale-hemp-chia protein shake (almond milk, kale, a large egg, raw organic cacao powder, hemp seeds, chia gel, whey powder (30g protein), cinnamon and stevia-inulin blend). 

Dinner
A Buffalo chicken breast sandwich on Ezekiel 4:9 Golden Flax sprouted grains bread, with mayo and a salad of Spring Mix greens, cole slaw mix and balsamic vinaigrette.

Snack
A grilled cheese sandwich on Ezekiel 4:9 Golden Flax sprouted grains bread, cole slaw, and the remaining cheese.

Liquid Intake

   Coffee:  24 oz.   Water: 142+ oz.

Please leave a comment if you visit my blog. Thank you!