December 22

Post 1033, Day 356 of 2013
- and 1086 days since I started this blog -

Daily Comment

Heading into the last week of the year, I'm feeling good. I am finishing the year in good health, at least as good as when the year started. 

This year, however, has seen a nice boost in my peace-of-mind quotient. I have a lot; most of it due to events that happened during the Summer, when, after a very busy playing schedule with i am Fool, I entered a hiatus period, during which I met new musicians, formed new relationships, and began gigging with Chad Bradshaw. This really helped fill my musical dance card. For me, it has become obvious that the more I play, the happier I am.

Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

2013 Daily Weight

Today's Weight:         203.6 lbs

Previous Weight:        205.0 lbs

Day Net Loss/Gain:      - 1.4 lbs

Diet Comment

Today should start a strong finish to the year.

Food Log 

Breakfast

Skipped.

Lunch

A cacao-kale-hemp-chia protein shake (almond milk, kale, a large egg, raw organic cacao powder, hemp seeds, chia seeds, whey powder (30g protein), cinnamon and stevia-inulin blend).

Dinner

Wild-caught salmon and black bean salad on Spring Mix and cole slaw blend. Not shown: Ezekiel 4:9 Flax sprouted grain toast with coconut oil.

Snack

At Rooter's Lounge: Shepherd's pie, cookies.

Liquid Intake

   Coffee:  24 oz.   Water: 64+ oz.

Please leave a comment if you visit my blog. Thank you!