December 23

Post 1034, Day 357 of 2013
- and 1087 days since I started this blog -

Daily Comment

An odd thing I noticed tonight: Recently, my musical rehearsals/practice sessions have been very productive and fun and a whole lot less like work. That goes for both i am Fool and Chad Bradshaw.

I don't think I've ever looked forward to rehearsals more than I do these days. 

Just another indication that things are moving in the right direction for me - it is nice when you find a new source of satisfaction and joy - and I am so grateful.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         203.2 lbs

Previous Weight:        203.6 lbs

Day Net Loss/Gain:      - 0.4 lbs

Diet Comment

I can't help but think the number, which I am happy with, could have been better without the stop at the party table at Rooter's late last night.

Food Log 

Breakfast

A cacao-kale-hemp-chia protein shake (almond milk, kale, a large egg, raw organic cacao powder, hemp seeds, chia gel, whey powder (30g protein), cinnamon and stevia-inulin blend).

Lunch

Buffalo chicken breast on Ezekiel 4:9 Flax sprouted grain bread with guacamole, and Dal Makhtani (red bean curry) on cauliflower.

Dinner

Pepperoni and roasted vegetables.

Snack

Buffalo chicken breast, cottage cheese.

Liquid Intake

   Coffee:  22 oz.   Water: 88+ oz.

Please leave a comment if you visit my blog. Thank you!