December 16

Post 1027, Day 350 of 2013
- and 1080 days since I started this blog -

Daily Comment

Follow-up on yesterday: People are stepping up to buy the tickets, which we don't yet have in hand. It looks like playing the gig may not cost us much, if anything, and we will have a great, on-our-side audience to play for. Also, it is pretty cool opening for Rusted Root.

Otherwise, it was a day of not-much-happening. So, I bought an acoustic-electric classical guitar and a little amp to play it through.

Learning to play them on guitar might be the only way I get to sing the songs I want to sing - nobody knows them, or shows a lot of interest when I show up at jams. We'll see how that goes.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         203.0 lbs

Previous Weight:        203.0 lbs

Day Net Loss/Gain:      - 0.0 lbs

Diet Comment

I am approaching my lowest weight of the year. A few more good days, and I'll blow right through it, but first a pause while I give in to an impulse and eat a treat I haven't had in four months... Tomorrow will not see a loss.

Food Log 

Breakfast

A cacao-kale-hemp-chia protein shake (almond milk, kale, a large egg, raw organic cacao powder, hemp seeds, chia gel, whey powder (30g protein), cinnamon and stevia-inulin blend).

Lunch

Roasted turkey breast salad on a salad of baby kale, spinach, chard, red kidney beans and cole slaw with Ezekiel 4:9 Flax sprouted-grain bread.

Dinner

Second Nature Wholesome Blend: peanuts, cashews, almonds, raisins, cranberries and dark chocolate.

Liquid Intake

   Coffee:  24 oz.   Water: 80+ oz.

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