December 25

Post 1036, Day 359 of 2013
- and 1089 days since I started this blog -

Daily Comment

Achieved my goals for the day: Laundry and the remaining episodes of 'The Returned'. Merry Xmas.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         204.2 lbs

Previous Weight:        206.2 lbs

Day Net Loss/Gain:      - 2.0 lbs

Diet Comment

Course correction in place. I hope I didn't mess it up with a late-night snack that put an emphasis on my home-made mayonnaise.

Food Log 

Breakfast

Skipped.

Lunch

Scrambled eggs with baby kale, onions and peppers, and Ezekiel 4:9 Flax toast and quinoa-lentil pilaf.

Snack

Ezekiel 4:9 Golden Flax sprouted grain cereal, hemp seeds, blueberries, almond-coconut milk and stevia-inulin blend.

Dinner

Spring Mix greens and creamy balsamic dressing.

Snack

Egg salad and cole slaw.

Liquid Intake

   Coffee:  28 oz.   Water: 88+ oz.

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