December 28

Post 1038, Day 361 of 2013
- and 1091 days since I started this blog -

Daily Comment

I watched the Three Stooges for the first time in 20 years. Finally, I get it.

Just kidding.

In other news, I got to sing more than usual at tonight's gig with the Chad Bradshaw Trio. and may have gotten a little carried away with that. What fun that was!

I don't think I'm a particular strong singer (to put it mildly), but I really like doing it. The songs I can sing to while playing bass adequately are limited, and not the usual jam-fare, so when I encountered a decent guitar dirt-cheap on a stupid-deal-of-the-day I bought it. It's back-ordered until I have no idea when, but when it arrives, maybe I'll start showing up at some open mics without a bass.

We'll see how that goes.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         202.2 lbs

Previous Weight:        204.8 lbs

Day Net Loss/Gain:      - 2.6 lbs

Diet Comment

There we go! Unfortunately, I went shopping stoned and hungry, and bought a bag of nut-fruit-chocolate mix - and ate the whole bag between lunch and dinner. That is going to wreck my progress; tomorrow's early daytime practice with i am Fool will mean further regress.

Food Log 

Breakfast

Scrambled eggs, greens (baby kale, baby spinach, chard), onions and peppers, and quinoa-lentil pilaf.

Lunch and Dinner

Second Nature Wholesome Blend: peanuts, cashews, almonds, raisins, cranberries and dark chocolate.

Liquid Intake

   Coffee:  22 oz.   Water: 118+ oz. and a post-gig shot of Jameson's

Please leave a comment if you visit my blog. Thank you!