December 20

Post 1031, Day 354 of 2013
- and 1084 days since I started this blog -

Daily Comment

I have completely reconciled with the Rusted Root gig. We will not end up paying anything to play. The publicity is great. I have to remember, playing is the important thing. The rest? Not worth my attention.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         206.0 lbs

Previous Weight:        204.8 lbs

Day Net Loss/Gain:      + 1.2 lbs

Diet Comment

A big, late-night snack is showing up on the scale this morning. Tomorrow, I expect ending the day by eating an entire cake will not help my cause.

Food Log 

Breakfast

A cacao-kale-hemp-chia protein shake (almond milk, kale, a large egg, raw organic cacao powder, hemp seeds, chia gel, whey powder (30g protein), cinnamon and stevia-inulin blend).

Lunch

At Ling-Ling's Chinese Buffet and Grill:

Brussels sprouts, kimchee, and, from the "Mongolian Grill", my go-to dish: pork and chicken with cabbage, onions, mushrooms, green peppers and broccoli. This is the same picture, as always.

Snack

Pepperoni.

Dinner

Oh, this is bad. Very bad. Woesome. While out grocery shopping, I got, on a crazy impulse, a chocolate cake on sale. Which I ate all of. My most spectacular fail in years.

Liquid Intake

   Coffee:  28 oz.   Water: 100+ oz.

Please leave a comment if you visit my blog. Thank you!