December 27

Post 1038, Day 361 of 2013
- and 1091 days since I started this blog -

Daily Comment

Last day of work for 2013, and I am really looking forward to the weekend - again, thinking out of 'now'. But still, enjoying it. 

I'm beginning to see the ramp up for i am Fool, as we booked another gig for January, 2014. We will be playing out 4 nights in January. That is 3 more than I would have guessed just two weeks ago.

I also have 3 gigs with Chad Bradshaw.

Life is good.

Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

2013 Daily Weight

Today's Weight:         204.8 lbs

Previous Weight:        204.2 lbs

Day Net Loss/Gain:      + 0.6 lbs

Diet Comment

I didn't think a little candy at yesterday's party would have too much effect, it wasn't that much. Maybe it was the cheese. Probably only the saltiness of the pepperoni and cheese, which means it will be gone by tomorrow since today's sodium intake was low.

Food Log 

Breakfast

A cacao-kale-hemp-chia protein shake (almond milk, kale, a large egg, raw organic cacao powder, hemp seeds, chia gel, whey powder (30g protein), cinnamon and stevia-inulin blend).

Lunch

Wild salmon salad on Ezekiel 4:9 Flax bread and a salad of baby kale, baby spinach, chard, cole slaw blend and balsamic vinaigrette.

Dinner

Ezekiel 4:9 Golden Flax sprouted grain cereal, blueberries, almond-coconut milk and stevia-inulin blend.

Liquid Intake

   Coffee:  28 oz.   Water: 64+ oz.

Please leave a comment if you visit my blog. Thank you!