December 29

Post 1039, Day 362 of 2013
- and 1092 days since I started this blog -

Daily Comment

A rare i am Fool daytime rehearsal, then a full night of playing at my longest-running open mic stops. Lots of holiday cheer going around. I know a lot of people who are hopeful for, and hoping that, 2014 is a better year than 2013. 

For me, 2013 would be hard to top, but its do-able, and the year is starting off much, much better than 2013 did, with a bunch of gigs, so I am "unguardedly" optimistic.

Yes, on a day when I get to hang out with musician friends and play for hours, it is easy to feel good. I'm just going to enjoy that, and look back at 2013 with fondness, and look forward with gratitude for whatever comes.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         204.8 lbs

Previous Weight:        202.2 lbs

Day Net Loss/Gain:      + 2.6 lbs

Diet Comment

Well, that's not good, but also, given the way I ate yesterday, I'm just happy it wasn't worse.

Food Log 

Breakfast

Skipped.

Lunch
A cacao-kale-hemp-chia protein shake (almond milk, kale, a large egg, raw organic cacao powder, hemp seeds, chia seeds, whey powder (30g protein), cinnamon and stevia-inulin blend).

Dinner

Egg salad on Ezekiel 4:9 toast with a salad of baby kale, baby spinach, chard and balsamic vinaigrette dressing.

Snack

At Rooter's Tavern blues jam: chili, pepperoni, cheese.

Liquid Intake

   Coffee:  22 oz.   Water: 80+ oz. 

Please leave a comment if you visit my blog. Thank you!