December 2

Post 1013, Day 336 of 2013
- and 1066 days since I started this blog -

Daily Comment

Back to playing last night, back to work today, and then back to playing. I had a good rehearsal with my 'acoustic' duet-turned-trio, making its debut on a gig Friday.

I have gotten very comfortable (musically, socially) with these guys, and rehearsing is a lot of fun.

Also, just for me, not any group, maybe never performed out, Sultans of Swing.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         205.6 lbs

Previous Weight:        205.8 lbs

Day Net Loss/Gain:      - 0.2 lbs

Diet Comment

More evidence that calories-in vs. calories-out is not a viable weight-loss formula. Of course, this weighing comes in only six hours since my last (and yesterday's only) meal.

Food Log 

Breakfast

A cacao-kale-hemp-chia protein shake (almond milk, kale, a large egg, raw organic cacao powder, hemp seeds, chia gel, whey powder (24g protein), cinnamon, psyllium and stevia-inulin blend).

Lunch

Roasted turkey breast on Ezekiel 4:9 Golden Flax sprouted grain bread with a salad of Spring Mix, cole slaw blend and balsamic vinaigrette.

Dinner
Organic chicken burger with guacamole, and a side of broccoli and lentils.

Liquid Intake

   Coffee:  22 oz.   Water: 96+ oz.

Please leave a comment if you visit my blog. Thank you!