Post 1030, Day 353 of 2013
- and 1083 days since I started this blog -
Daily Comment
- and 1083 days since I started this blog -
Daily Comment
Please leave a comment if you visit my blog. Thank you!
Food and Diet Section
Today's Weight: 204.8 lbs
Food and Diet Section
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| 2013 Daily Weight |
Previous Weight: 205.6 lbs
Day Net Loss/Gain: - 0.8 lbs
Diet Comment
A step in the right direction will be undone after my late-night high-calorie, high-carb 'snack' - really, dinner redux.
Food Log
Breakfast
Skipped.
Lunch
Dinner
Chili (organic beef, tomatoes, black beans, chili spices) and Ezekiel 4:9 Flax sprouted-grain toast.
Snack
Lunch
 |
| Scrambled eggs with onions and peppers, chicken-feta-spinach sausage, quinoa-lentil pilaf. Not shown: a salad of baby kale, baby spinach and chard with cole slaw mix and balsamic vinaigrette. |
Dinner
Snack
Chili (organic beef, tomatoes, black beans, chili spices) and Ezekiel 4:9 Flax sprouted-grain toast. Also some Ezekiel 4:9 Golden Flax sprouted-grain cereal with blueberries, almond-coconut milk and stevia-inulin blend.
Liquid Intake
Coffee: 28 oz. Water: 120+ oz.
Please leave a comment if you visit my blog. Thank you!
this post a comment thing hasn't been working. I am up to the last episode of the returned. Good show. Love you.
ReplyDeleteI've been real sick since Wednesday night - complete loss of balance and dexterity followed by a slow gain in these things over the next two days. I am not better yet.
ReplyDelete