December 18

Post 1029, Day 352 of 2013
- and 1082 days since I started this blog -

Daily Comment

A busy day, a good practice session with Chad and Jim. Then, out to catch the last two songs of some friends' gig. Then, home to watch the finales of Homeland and Masters of Sex from the weekend, and the first episode of The Returned. So, I was up late.

It ain't much, but it is what I have.

Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

2013 Daily Weight

Today's Weight:         205.6 lbs

Previous Weight:        204.2 lbs

Day Net Loss/Gain:      + 1.4 lbs

Diet Comment

Not surprisingly, my two-thousand-plus calories of nuts and sugar, loaded as it might be with anti-oxidants, took a toll, and will take some time to remove.

Food Log 

Breakfast

Skipped.

Lunch

At Ling-Ling's Chinese Buffet and Grill:

Brussels sprouts, kimchee, and, from the "Mongolian Grill", my go-to dish: pork and chicken with cabbage, onions, mushrooms, green peppers and broccoli. This is the same picture, as always.

Dinner

A cacao-kale-hemp-chia protein shake (almond milk, kale, a large egg, raw organic cacao powder, hemp seeds, chia gel, whey powder (30g protein), cinnamon and stevia-inulin blend).

Snack

Egg salad on Ezekiel 4:9 Flax sprouted-grain toast with cole slaw.

Liquid Intake

   Coffee:  30 oz.   Water: 120+ oz.

Please leave a comment if you visit my blog. Thank you!