April 30

Post 816, Day 119 of 2013
 - and 850 days since I started this blog -

Daily Comment

No comment.

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 Food and Diet Section

First-half year 2013 daily weight

Today's Weight:         204.8 lbs

Yesterday's Weight:     206.4 lbs

Day Net Loss/Gain:      - 1.6 lbs

Diet Comment

The day after a high-protein day (even with a bit of a mid-day cheat) looking very good. No cheat today, so even better.

Food Log 

Breakfast
Skipped.

Lunch

Dal Tadka with scrambled eggs and spinach. Not shown:Spring Mix, baby spinach, cole slaw mix and balsamic vinaigrette.

Dinner

Pepperoni, hard-boiled eggs and cole slaw. 

Liquid Intake   

   Coffee:  24 oz.   Water:  64+ oz.

Please leave a comment if you visit my blog. Thank you!