April 11

Post 798, Day 101 of 2013
 - and 832 days since I started this blog -

Daily Comment

Today is all about the CD. It arrived. It looks great. It wasn't shrink-wrapped, like it was supposed to be.

Turns out there's a glitch in DiscMakers.com's ordering software.

So, back it goes. Yes, so it goes.

The online version, however, got moved forward, and it should be up for sale tomorrow.

I spent so much time running around today on band-related/CD-related stuff, I ate a quick, cold dinner, and rushed out to take care of more band stuff, then out to hear a set by some friends (most of whom I've played with at one time or another - even the bass player - and all of whom are well-known, well-liked and well-established on the local scene). Of course, I ran into Marge at that show!

Then, a little more band business and out to Mac's to play. I got to play a lot, and some of it was real good. I stayed late and came home hungry.

Satisfying!

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 Food and Diet Section

First-half year 2013 daily weight

Today's Weight:         209.0 lbs

Yesterday's Weight:     206.0 lbs

Day Net Loss/Gain:      + 3.0 lbs

Diet Comment

Bah! Fooie! That much salt, I'm thinking, all that salt is responsible. And the little cheat. And maybe the amount of mayonnaise... Definitely not the shot of Irish whiskey.

Food Log 

Breakfast
Cocoa-kale-hemp-chia protein shake: Almond milk, kefir, kale, cocoa, hemp seeds, chia gel, an extra-large egg, vanilla whey powder (24g protein), cinnamon, vanilla, psillium and stevia-inulin blend.

Lunch
Skipped.

Dinner

Hard-boiled eggs and cole slaw.

Snack
Roasted turkey on toasted Paleo bread with guacamole and home-made mayonnaise.

Liquid Intake   

   Coffee:  20 oz.   Water:  88+ oz.

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