April 7

Post 794, Day 97 of 2013
 - and 828 days since I started this blog -

Daily Comment

Plenty of playing time at the open mics this evening, and all is well.

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 Food and Diet Section

First-half year 2013 daily weight

Today's Weight:         207.2 lbs

Yesterday's Weight:     204.0 lbs

Day Net Loss/Gain:      + 3.2 lbs

Diet Comment

So, if losing a kilo made me feel very good yesterday, what does gaining it back and a pound more make me feel like today? Very good. And, I didn't actually intend to fast today, I just slept in and then didn't get around to eating anything until dinner-time.

Food Log 

Breakfast
Skipped.

Lunch
Skipped.

Dinner
Cocoa-kale-hemp-chia protein shake: Almond milk, kale, cocoa, hemp seeds, chia seeds, a large egg, vanilla whey powder (24g protein), cinnamon, vanilla, psillium and stevia-inulin blend.

Liquid Intake   

   Coffee:  0 oz.   Water:  60+ oz.

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