April 1

Post 788, Day 91 of 2013
 - and 822 days since I started this blog -

Daily Comment

I finished i am Fool's CD 'Freak In The Machine' this afternoon after work. Spent a few hours putting and uploading the artwork and music, and getting the first run of shrink-wrapped CDs made. Here's a neat 3-D rendering of what it will look like.

Spent another couple of hours distributing the new tunes to the other members of the band, burning and labelling copies of the new master, updating reverbnation (<--click to stream low-res mp3s of all the album's songs) and Facebook announcements.

That's what I did with my day. Exhausting.

Exciting.
 

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 Food and Diet Section

First-half year 2013 daily weight

Today's Weight:         208.2 lbs

Yesterday's Weight:     209.2 lbs

Day Net Loss/Gain:      - 1.0 lbs

Diet Comment

Yesterday's day-long fast undid some weight gain from the previous day. Today's on-plan eating should do some more.

Food Log 

Breakfast

Skipped.

Lunch
Cocoa-kale-hemp-chia protein shake: Almond milk, kale, cocoa, hemp seeds, chia seeds, a large egg, vanilla whey powder (36g protein), cinnamon, vanilla, psillium and stevia-inulin blend. 

Dinner

Hamburger with guacamole and cole slaw. Not shown: Spring Mix and baby spinach salad with balsamic vinaigrette.

Snack

Hard-boiled eggs and home-made mayonnaise.

Liquid Intake   

   Coffee:  20 oz.   Water:  56+ oz.

Please leave a comment if you visit my blog. Thank you!