April 24

Post 811, Day 114 of 2013
 - and 845 days since I started this blog -

Daily Comment

Tiring day, nothing to say.

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 Food and Diet Section

First-half year 2013 daily weight

Today's Weight:         204.6 lbs

Yesterday's Weight:     206.0 lbs

Day Net Loss/Gain:      - 1.4 lbs

Diet Comment

Well, that was surprising, but maybe it shouldn't have been - my cheat was not a high-calorie, simple carb, processed food nightmare - sprouted grains were the off-diet item.

Food Log 

Breakfast
Skipped.

Lunch
Cocoa-kale-hemp-chia protein shake: Almond milk, kale, cocoa, hemp seeds, chia gel, a large egg, vanilla whey powder (24g protein), cinnamon, vanilla, psillium and stevia-inulin blend.

Dinner

Cauliflower with Dal Tadka (lentil curry) and hemp seeds. Not shown: Pepperoni.

Snack

Pepperoni and cole slaw.

Liquid Intake   

   Coffee:  24 oz.   Water:  96+ oz.

Please leave a comment if you visit my blog. Thank you!